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Download 5 Steps to Healthy Nutrition by Anjali Arora PDF

By Anjali Arora

"How fit is your nutrition? are you aware what form of nutrients you'll have at your age?

Get conversant in the meals you devour and find out about a balanced diet.

The key to solid meals is a assorted nutrition that incorporates the fitting stability. This e-book presents precious tips on the right way to plan a nutritious diet, with the precise stability of carbohydrates, fat, proteins, minerals and supplements.

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Sample text

If the average daily salt intake is reduced to about one-third by people, it would help prevent blood pressure and strokes. The commonly used salt products we consume without being conscious are: Butter Cornflakes All breads Pickles Processed foods Soups and sauces Meats like bacon Canned and processed food Snacks (pakoras, samosas, wafers, chips) Most foods eaten contain much more salt than is required by our body. Try and pick up processed (canned and packed) food with less sodium and sweet content.

Lentils, kidney beans, chickpeas, soya beans, lima beans, split beans, pinto and adzuki beans. Vitamins and Minerals Seaweeds Sea vegetables are full of mineral and trace elements. The calcium content of sea vegetables is especially high. Sea vegetables also contain magnesium, potassium and zinc, which are important for fighting against free radicals. Miso Miso is a vegetarian source of vitamin B12 and is a fermented soya product. Miso’s protective power is due to the enzymes it contains. Traditional and Protective Foods Grains Grains are important because they provide important nutrients to the body.

This is because triglyceride levels are raised and HDL levels are reduced. Protein Protein is made up of blocks called amino acids. Your body needs different types of amino acids to keep healthy. There are eight known essential amino acids. Essential amino acids are those which have to be consumed through your diet. g. meats) that you consume contain all amino acids. Vegetarian sources like vegetables, fruits, grains and nuts are incomplete proteins as they lack one or more amino acids required by the body.

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