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Download It's Not All in Your Head: How Worrying about Your Health by Gordon J. G. Asmundson PhD, Steven Taylor PhD PDF

By Gordon J. G. Asmundson PhD, Steven Taylor PhD

The place do you opt for aid whilst nobody believes you are fairly ailing? The medical professionals can’t clarify your signs, yet you recognize there’s whatever mistaken since you can experience it on your physique. dwelling with the threat of an unresolved wellbeing and fitness factor is not just painful, it truly is keeping apart. The preoccupation and rigidity it factors can disrupt your occupation or intrude with own relationships. for those who always adventure signs of disorder, or fear much approximately sickness, you can be being affected by well-being anxiety--a situation which can produce actual results of its personal, together with muscle rigidity, nausea, and a quickened center price. during this compassionate and empowering ebook, famous psychologists Gordon J. G. Asmundson and Steven Taylor offer easy and actual self-tests designed that will help you comprehend well-being anxiousness and the position it'd be enjoying in the way you consider. Concrete examples and beneficial workouts aid you switch idea and behaviour styles that give a contribution to the aches, pains, and anxiousness you are experiencing. The authors additionally clarify the way to contain neighbors and family--and whilst to hunt specialist help--as you learn how to remain good with no fear. (20100301)

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Additional resources for It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

Sample text

Health Anxiety and the Overlapping Anxiety Disorders Why do some of the anxiety disorders share characteristics with health anxiety? Some researchers believe it’s because they have similar causes. These causes might be biological in nature. They might also be related to the ways in which people pay attention to and interpret things that they experience (as we discussed in Chapter 2). Most likely it’s some combination of these possibilities. At this point we really don’t know. What we do know, however, is that all forms of anxiety produce sensations in the body and that people with health anxiety believe that these sensations mean that they are physically ill.

A miss would have occurred had he not reported his symptoms, preferring to wait until the next week to do so or believing them to be due to passing indigestion despite actually having a disease. Correct rejections occur when a person chooses to manage his or her own symptoms of a minor ailment (such as chest pain and gastrointestinal irritation associated with heartburn) or when he or Bodily “noise” caused by serious disease Symptom reported Symptom not reported Bodily “noise” caused by minor ailment or regular body functioning Hit (serious situation correctly identified) False alarm (minor symptoms or harmless sensations prompt worry and medical attention) Miss (serious situation not attended to) Correct rejection (minor symptoms or harmless sensations self-managed or ignored) FIGURE 1.

Anxiety responses that occur over and above what is needed for effective functioning (and for surviving in a world filled with uncertainty) are commonly called anxiety disorders. Diagnostic criteria have been established for a number of specific anxiety disorders. We and many other therapists like to consider excessive health anxiety an anxiety disorder because it shares many characteristics with the other anxiety disorders. Technically speaking, though, it’s classified as a somatoform disorder.

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